Wellness Day

The day will start off with a quick consultation taking 20 to 30 minutes. From this point we will establish what treatments will be most beneficial for you and the muscles that are important to strengthen for postural strength.

We then will give an option of a food intolerance test to determine which foods are healthy to eat and which are best to avoid which is completely individual to every person. The second option is the Bodycode which is a large database showing everything that could possibly cause discomfort in the body mentally and physically, then through using that data base we use Kinesiology to ask your body to tell us what is the underlying reason for the discomfort so it can be cleared.

This is followed up by a Personal Training session to strengthen the postural muscles of the body to create more stability during movement and day to day tasks.

Lunch will then be served with some lovely organic food grown fresh from the garden.

Followed up by a good detox in the Far infa red sauna which will help detox out any toxins, we will then put you on the PEMF (pulsed electro magnetic fields) matt to recharge the body’s natural energy.

The day will finish up with a massage to leave you completely relaxed and regenerated after your days therapies.