Could a Retreat in a beautiful part of West Cork be something that could benefit you?
Are you feeling the pressures of life are becoming overwhelming and exhausting?
Do you feel you have neglected your own physical and mental health in the process of just coping with life?
Do you feel spiritually disconnected from your soul and the greater purpose of why we are here?
Do you feel you just need time to rest and recalibrate, in order to get on a more meaningful track?
Do you feel lonely and isolated in your life and a need to connect with good people?
Do you need to detox, tone up, and feel energized?
If one or more of these questions apply to you, then you may find our upcoming retreats of great benefit.
The retreat comprises of a range of activities intended to strengthen and calm the body.
Wednesday 16.00 – 18.00
20.00 Consultation
Thursday
09.00 Breakfast
10.00 Light training/ streching
12.30 Lunch
1.30 Guided nature walk & swim
15.00 – 18.00 R&R – Therapies
18.30 Dinner
Friday
08.00 Stretching + mobility
09.00Breakfast
11.00 Walk in the woods
12.30 Lunch
2.00 Strength training
4.00 Body Code
6.00 Dinner
8.00 Talk on improving Western living
Saturday
08.00 Guided meditation
09.00 Breakfast
11.00 Strength training
12.30 Light Lunch
2.00 Sauna + sea in Lough Hyne
4.00 PEMF (pulsed magnetic therapy)
6.00 Dinner
8.00 Workshop on creating a healthier lifestyle
Sunday
9.00 Breakfast
11.00 Goal setting/meditation workshop
Double Bedroom ensuite €1500 | Shared Bedroom €1200
To find out more and book: Call us on +353 (0)87 7528865
Over the 5 days and 4 nights
On arrival on Wednesday, we will start with a Body Code session
which is an energy healing technique to distinguish what your body may need whether it’s a certain mineral or vitamin, exercise, detoxification bodywork, and the clearing of trapped emotions (emotional baggage).
During this time we will have a chat about any previous health conditions or injuries which we can focus on improving. As well as any dietary requirements or injuries to work around or focus on correcting.
In the wellness center, we have a personal training studio where fitness classes for stretching + mobility, and strength training will take place.
Rineen Woods is just 2 minutes from the house where the group will go for a walk and take in the beautiful West Cork scenery.
Lunch and dinners will be set to your dietary requirements using lots of locally sourced produce organic and free-range as much as possible.
PEMF is pulsed electromagnetic therapy that grounds the body similarly to walking barefoot in the grass and greatly improves circulation in the capillaries in the bones and the whole body.
The workshops on improving Western living/ creating a healthier lifestyle and goal-setting meditation workshop are about asking questions and providing knowledge that can be integrated into your daily lifestyle, giving practical solutions to day-to-day issues.
For further information, please contact Julie on 0877528865 or Simeon on 0870963815
